If you're like most people, you may suffer from anxiety. I used to as well, but using essential oils has helped me immensely. I still have my moments, but I am able to control my symptoms now. Not only do they calm me down, but they also help to ease any tension I may be feeling. I highly recommend giving them a try if you're looking for a natural way to combat anxiety.
When it comes to finding the best essential oils for anxiety, there are a few that stand out above the rest. These top three essential oils are known for their ability to work fast and provide relief from your anxiety symptoms. Use these oils to help keep your anxiety at bay.
Orange- This oil has a clean and fresh scent that is very uplifing. Orange essential oils has been shown to reduce anxiety and boost your mood. Citrus fragrances are known to boost immunity, reduce depression, and induce relaxation, which makes it perfect for most anxiety symptoms.
Roman Chamomile- Roman Chamomile has been used for centuries by mothers to calm their crying children. It is an incredibly versatile natural remedy, and has anesthetic, relaxant, and antispasmatic properties. Chamomile can relieve restlessness, anxiety, depression, insomnia, and even ADHD. Additionally, it minimizes irritability, nervousness, and alleviates anger. Chamomile can even help to release negative emotions that are linked to the past.
Fankincense- Frankincense was once called the "holy anointing oil" and has been used in religious ceremonies for thousands of years. You may have heard it referenced in the Bible more than once. In addition to its religious uses, it helps with depression, increases spiritual awareness, improves attitude, and uplifts the spirits. I love using it to meditate and calm my thoughts.
All of these oils can be used topically with carrier oils or aromatically with a diffuser.
To learn more about essential oils and their uses, join me for my free Essential Oils 101 virtual workshop hosted monthly.
Book an appointment with an aromatherapist for your custom wellness plan.
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